Blimey, how time flies, I can’t believe how fast the last 12 months have gone. But let me begin this post by wishing you all a happy new year and letting you all know that we’re more committed than ever to helping each and everyone of you with your body composition goals.
After a busy few weeks filled with Christmas parties, after work drinks, and meeting up with old friends and relatives for more food and drink, things have begun to settle down again. Now that you’re back working normal hours, there are no more excuses to avoid the gym.
I’ve already noticed a few new faces in my gym as well a few faces that I haven’t seen in a long time, and with a host of new members joining in addition to current members finding renewed motivation after a few weeks of indulgence, January is always one of the busiest months of the year.
A couple of years ago, In January 2012, I put a post up explaining how although an ‘all or nothing’ approach works well for short term goals, a habit forming approach where you begin making small changes over a longer period of time is more likely to lead to long term success.
Although, this happened to be one of my most popular posts on this site, this year I thought I’d change things up a little and instead provide you with a plan designed to see a drastic change in a relatively short period of time and then provide you with another plan to help you continue making progress throughout the rest of the year. so watch this space.